In today’s fast-paced world, finding moments of calm can feel like searching for a quiet corner in a crowded room. Yet, amidst the chaos, lies a powerful tool for nurturing inner tranquility and resilience: Mindfulness. This post explains why mindfulness…
New Year’s resolutions—everyone is familiar with them, and individually, many people actually make them too, to manifest and implement a course of improvement and growth for the coming yea But how about a new ACADEMIC year resolution or a goal…
“EXAMS”- Whether you’re a student or someone who’s been through it all, just hearing about exams brings back some familiar bitter-sweet emotions. From the hustle before the exam to the relief of passing or the joy of acing it, each…